Emma Kristine Skjerstad

Freelance journalist, personal trainer and athlete
I work at the intersection of communication and physical health – as a journalist and a fitness coach. With an education in both journalism and sports science, I am passionate about making knowledge accessible, whether it’s about lifestyle, the body, or culture. Whether I’m writing articles or following up with clients, the goal is the same: to give people the tools to understand, make better choices, and feel good – both mentally and physically. Alongside my job, I am also an athlete with extensive experience.

Latest articles:

Research

Yerba Mate: A tea with roots, ritual and energy

Yerba Mate is South America's answer to coffee - an energy-rich herbal drink with deep roots, strong rituals and documented health benefits. It is drunk in social contexts, providing focus without restlessness, and interest in the herbal tea is also growing in Norway. What makes this green tea both a cultural carrier and a natural source of energy? Find out how it can become part of your everyday life.
Research

5 Health effects of yerba mate –
science backed

There is also research linking Yerba Mate to fat burning and weight loss. In one study, participants who drank Yerba Mate daily for 12 weeks lost weight and reduced the amount of fat around their waist and hips. In addition, Yerba Mate before exercise can increase fat burning by 24% under moderate intensity. This is one of five findings we review in the article. Read all the points here
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